The Northwestern Health Unit is urging workers to take a break.
The Health Unit is out with a physical activity kit.
Health Promoter Jessica Kivell says the kit contains tips, ideas, and practical resources to help support and promote physical activity in the workplace.
Kivell says being active in the workplace can improve employee morale, job satisfaction and reduce stress.
Stats show that 44% of Canadian workers feel that if their employer supported employee physical activity, it would help them be more active.
Kivell says the Health Unit also offers workplaces online presentations, information and support on a variety of other workplace health topics.
The kit and other information is available by visiting www.nwohealthworks.org